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Discover our most popular smoothies, complete with full macros to fuel your goals!

The OG

Strawberry, Banana, Fro-Yo, Apple Juice

Small Cals: 373 Carbs: 84g, Fats: 0g, Protein: 5g
Swole Cals: 649 Carbs: 149g, Fats: 0g, Protein: 8g

Thunder Up

Strawberry, Blueberry, Fro-Yo, Orange Juice

Small Cals: 377 Carbs: 85g, Fats: 0g, Protein: 6g
Swole Cals: 654 Carbs: 150g, Fats: 0g, Protein: 10g

Carribean Breeze

Strawberry, Peach, Orange Sherbet, Mango Juice

Small Cals: 776 Carbs: 189g, Fats: 3g, Protein: 2g
Swole Cals: 1179 Carbs: 286g, Fats: 5g, Protein: 3g

Barry Blast

Strawberry, Blueberry, Banana, Fro-Yo, Apple Juice

Small Cals: 378 Carbs: 93g, Fats: 0g, Protein: 0g
Swole Cals: 578 Carbs: 141g, Fats: 0g, Protein: 0g

Tsunami

Strawbery, Peach, Lemonade

Small Cals: 429 Carbs: 112g, Fats: 0g, Protein: 0g
Swole Cals: 429 Carbs: 152g, Fats: 0g, Protein: 0g

Flu Fighter

Peach, Banana, Orange Sherbet, Orange Juice, Collagen, Creatine, Spirulina, Green Tea

Small Cals: 534 Carbs: 122g, Fats: 3g, Protein: 3g
Swole Cals: 855 Carbs: 196g, Fats: 5g, Protein: 5g

Strawberry Delight

Strawberry, Fro Yo, Almond Milk

Small Cals: 295 Carbs: 61g, Fats: 3g, Protein: 6g
Swole Cals: 550 Carbs: 115g, Fats: 4g, Protein: 12g

The Business

Banana, Peanut Butter, Almond Milk, Chocolate Protein

Small Cals: 534 Carbs: 57g, Fats: 21g, Protein: 32g
Swole Cals: 932 Carbs: 83g, Fats: 40g, Protein: 64g

Chunky Monkey

Banana, Fro-Yo, Peanut Butter, Almond Milk, Chocolate Protein

Small Cals: 578 Carbs: 61g, Fats: 21g, Protein: 37g
Swole Cals: 976 Carbs: 87g, Fats: 40g, Protein: 69g

Cakes

Strawbery, Banana, Blueberry, Almond Milk, Vanilla Protein

Small Cals: 365 Carbs: 59g, Fats: 5g, Protein: 25g
Swole Cals: 600 Carbs: 89g, Fats: 8g, Protein: 50g

Fllexpresso

Fro-Yo, Cold Brew, Almond Milk, Vanilla Protein

Small Cals: 355 Carbs: 50g, Fats: 3g, Protein: 32g
Swole Cals: 547 Carbs: 68g, Fats: 5g, Protein: 59g

Blueberry Muffin

Blueberry, Fro-Yo, Apple Juice, Vanilla Protein, Real Meal Blueberry

Small Cals: 662 Carbs: 92g, Fats: 9g, Protein: 49g
Swole Cals: 865 Carbs: 113g, Fats: 11g, Protein: 73g

Strawberry Cheesecake

Strawberry, Fro-Yo, Lemonade, Vanilla Protein, Whey'd Meal Vanilla Cake

Small Cals: 660 Carbs: 96g, Fats: 8g, Protein: 52g
Swole Cals: 937 Carbs: 144g, Fats: 11g, Protein: 73g

PB & J

Strawberry, Peanut Butter, Almond Milk, Vanilla Protein, Real Meal Blueberry

Small Cals: 865 Carbs: 108g, Fats: 27g, Protein: 52g
Swole Cals: 1310 Carbs: 147g, Fats: 48g, Protein: 84g

The OG

Strawberry, Banana, Fro-Yo, Apple Juice

Small Cals: 373 Carbs: 84g, Fats: 0g, Protein: 5g
Swole Cals: 649 Carbs: 149g, Fats: 0g, Protein: 8g

Thunder Up

Strawberry, Blueberry, Fro-Yo, Orange Juice

Small Cals: 377 Carbs: 85g, Fats: 0g, Protein: 6g
Swole Cals: 654 Carbs: 150g, Fats: 0g, Protein: 10g

Carribean Breeze

Strawberry, Peach, Orange Sherbet, Mango Juice

Small Cals: 776 Carbs: 189g, Fats: 3g, Protein: 2g
Swole Cals: 1179 Carbs: 286g, Fats: 5g, Protein: 3g

Barry Blast

Strawberry, Blueberry, Banana, Fro-Yo, Apple Juice

Small Cals: 378 Carbs: 93g, Fats: 0g, Protein: 0g
Swole Cals: 578 Carbs: 141g, Fats: 0g, Protein: 0g

Tsunami

Strawbery, Peach, Lemonade

Small Cals: 429 Carbs: 112g, Fats: 0g, Protein: 0g
Swole Cals: 429 Carbs: 152g, Fats: 0g, Protein: 0g

Flu Fighter

Peach, Banana, Orange Sherbet, Orange Juice, Collagen, Creatine, Spirulina, Green Tea

Small Cals: 534 Carbs: 122g, Fats: 3g, Protein: 3g
Swole Cals: 855 Carbs: 196g, Fats: 5g, Protein: 5g

Strawberry Delight

Strawberry, Fro Yo, Almond Milk

Small Cals: 295 Carbs: 61g, Fats: 3g, Protein: 6g
Swole Cals: 550 Carbs: 115g, Fats: 4g, Protein: 12g

The Business

Banana, Peanut Butter, Almond Milk, Chocolate Protein

Small Cals: 534 Carbs: 57g, Fats: 21g, Protein: 32g
Swole Cals: 932 Carbs: 83g, Fats: 40g, Protein: 64g

Chunky Monkey

Banana, Fro-Yo, Peanut Butter, Almond Milk, Chocolate Protein

Small Cals: 578 Carbs: 61g, Fats: 21g, Protein: 37g
Swole Cals: 976 Carbs: 87g, Fats: 40g, Protein: 69g

Cakes

Strawbery, Banana, Blueberry, Almond Milk, Vanilla Protein

Small Cals: 365 Carbs: 59g, Fats: 5g, Protein: 25g
Swole Cals: 600 Carbs: 89g, Fats: 8g, Protein: 50g

Fllexpresso

Fro-Yo, Cold Brew, Almond Milk, Vanilla Protein

Small Cals: 355 Carbs: 50g, Fats: 3g, Protein: 32g
Swole Cals: 547 Carbs: 68g, Fats: 5g, Protein: 59g

Monster Cookie

Fro-Yo, Almond Milk, Vanilla Protein, Whey'd Meal Monster Cookie

Small Cals: 575 Carbs: 78g, Fats: 7g, Protein: 47g
Swole Cals: 1010 Carbs: 130g, Fats: 14g, Protein: 89g

Blueberry Muffin

Blueberry, Fro-Yo, Apple Juice, Vanilla Protein, Real Meal Blueberry

Small Cals: 662 Carbs: 92g, Fats: 9g, Protein: 49g
Swole Cals: 865 Carbs: 113g, Fats: 11g, Protein: 73g

Strawberry Cheesecake

Strawberry, Fro-Yo, Lemonade, Vanilla Protein, Whey'd Meal Vanilla Cake

Small Cals: 660 Carbs: 96g, Fats: 8g, Protein: 52g
Swole Cals: 937 Carbs: 144g, Fats: 11g, Protein: 73g

PB & J

Strawberry, Peanut Butter, Almond Milk, Vanilla Protein, Real Meal Blueberry

Small Cals: 865 Carbs: 108g, Fats: 27g, Protein: 52g
Swole Cals: 1310 Carbs: 147g, Fats: 48g, Protein: 84g

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